The Tea Break Reset Kit for Midlife Mamas

Take a mindful tea break — and feel like yourself again.

Access your complete kit + exclusive bonuses inside The Tea Break Sisterhood (free community)

Here's What You'll Experience:

Feel calmer in just 5 minutes: No perfect conditions, no elaborate setup, no waiting for the kids to nap.

Restore focus and presence in your day: So you can actually show up for the moments that matter (not just survive them).

Release the guilt of taking a pause and reconnect with the version of yourself you thought was gone forever.

Carry your reset with you: Kitchen, car, sofa, school pickup line, or even while folding laundry.

Join a community of midlife mamas who understand what it's like to parent little ones at 40+ and need more than "just push through."

Inside The Tea Break Sisterhood, You Get:

✅ Your Complete Tea Break Reset Kit:


3 Short + Guided Audio Resets

(5-7 minutes each)

Morning, midday, and evening sacred pauses designed specifically for mums 40+ with small children. Not meditation, just presence.


1-Page Checklist: "The Tea Break Transformation"

Your one-page pause to reset, breathe, and feel like yourself again - even in the middle of the busiest mum days.


Self-Assessment: "Where Are You in Your Reset Journey?"

Discover your archetype: Gentle Explorer, Ready for Reset, or Transformation Time so you know exactly what you need next.

Exclusive Bonus (Members Only)

"3 Micro-Rituals for Midlife Mamas" 3 Audio Tracks:


Morning Anchor (4 min)
Ground yourself before the day takes you


Midday Recalibration (4 min)
Reset when overwhelm starts to build


Bedtime Release (5 min)
Let go of the day before sleep

Plus ongoing support:

 
Daily encouragement from women who get it

Live monthly Tea Break gatherings with Carole

A space where you're finally seen not invisible

🌿Feel calmer and more grounded in just 5 minutes (no perfect routine needed).
💖 Release the guilt of taking a pause and reconnect with yourself again.
☕ Carry your Tea Break Reset with you kitchen, car, sofa, or even on a walk.

Why This Works

Refresh in minutes: Short, 5–7 minute audios fit into nap times, school runs, or quiet moments.

Guilt-free self-care: Simple strategies that honour your needs without adding to your to-do list.

Feel seen and supported: Tools designed for mamas 40+ who often feel invisible or exhausted.

Recharge your energy: Reset your mind and body, and move through the day with more ease.

Know where you are: Quick self-assessment helps you track your reset journey

and growth.

How This Works

Step 1: Enter your email below and confirm

Step 2: Join The Tea Break Sisterhood (free private community)

Step 3: Access your complete kit + bonus rituals inside

Step 4: Start with Audio 1 today

Is This For You?

This IS for you if:

You're a mum in your 40s+ with little ones who feels exhausted, invisible, or disconnected from yourself. You want simple, doable shifts that fit your real life not another thing to fail at.

 This is NOT for you if:

You prefer rigid routines and elaborate self-care systems. But if you want gentle shifts that adapt with life welcome home.

You don't have to do this alone.

Inside The Tea Break Sisterhood, like-minded midlife mamas are showing up, sharing their resets, and finally feeling seen. We we reset, reconnect, and rise together without judgment, guilt, or overwhelm.

Your kit is waiting. Your people are waiting. And you? You deserve this space.

Questions You Might Have (FAQs)

How long will this take me each day?

Each reset audio is just 5–7 minutes — short enough to fit into your busiest days.

Why do I need to join a community to get the kit?

Because you're not meant to do this alone. The kit gives you the tools, but the community gives you the support, accountability, and connection that makes the resets actually stick. Plus, your exclusive bonus audios live inside the community—they're not available anywhere else.

I've tried meditation before and it didn't work. How is this different?

This isn't meditation—it's permission. You're not trying to empty your mind or sit cross-legged for 20 minutes. You're claiming 5 minutes to breathe, soften your body, and reconnect with yourself. That's it. No apps, no gurus, no "doing it wrong."

What if I don't have 5 minutes?

Then this reset is exactly what you need. If you can scroll your phone, you can pause for 5 minutes. The Tea Break Reset works in the car, at the kitchen counter, or while your toddler watches Bluey. You don't need to carve out time—you reclaim the tiny cracks that already exist.

Ready to Breathe Again?

Join The Tea Break Sisterhood and get instant access to your complete kit + exclusive bonus rituals.

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